Violet says:

Wholemeal bread is an excellent source of fibre, vitamins and minerals.

Apples are known to help with weight loss and controlling cholesterol.

This is a delectable combination and to complete your breakfast, get yourself a glass of protein packed soya bean drink.

Buy reduced sugar Soya Bean Drink or if you go to the market or food court, ask them to serve fresh soya bean drink to you without sugar for a really heathy breakfast.

For more information, write to Violet at: info@violetoon.com

Nutritional Analysis

Energy: 217 kcal
Protein: 5g
Fat: 9.4g
Carbohydrate: 29g
Fibre: 4.7g
Sodium: 303mg