Dr Angelika says:

Avocado is high in protein and its oil contains vitamins A, D and E and 14 minerals including copper and iron.

Avocado is also very good for people who are hypoglycemic because the fruit can stabilize the blood sugar.

Tuna is high in Omega 3 Essential Fatty Acid, which is good for brain function. It also reduces cholesterol and lowers the risk of stroke or a heart attack.

Lime is rich in vitamin C which has antioxidants effect. It can also help the body absorb minerals.

When you take complex carbohydrates like wholegrain bread, your body releases glucose steadily into the bloodstream, to maintain stable blood sugar levels.

This means, you won’t feel tired easily.

This sandwich is great for school-going children so that they can think clearly and function better all day, in school.

For more information, go to www.naturaltherapies.com