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Recipe provided by: Dr Dinz

  
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Berry Banana Smoothie (1100 Calories)
Serves 2

Ingredients:

    
     

1 cup frozen strawberries
2 ripe bananas
1 cup low-fat yoghurt
1 cup low-fat milk
¼ cup grape juice
2 teaspoons honey

 

     

Method:

Blend all ingredients for about 1 minute, pour into serving glass.

  

 
 

 

Dr Dinz says:

This smoothie is good as a breakfast or as a snack in between meals.

It is recommended for those with blood type B because this is one of the blood groups that can take dairy products.

 

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