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Recipe provided by: Dr Dinz

 
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Breakfast Drink (300 Calories)
Serves 1

Ingredients:

    
     

1 cup milk or soya milk
1 ripe banana (93 cal)
1/2 cup fat-free yogurt (fresh or frozen)
Flavorings (e.g. vanilla, chocolate syrup - optional)

  

     

Method:

Blend everthing in a blender for 10 seconds.

  

 
 
 

 

Dr Dinz says:

Bananas are used because they help move bowels but you can add other types of fruit.

You can also vary the flavoring to vanilla or even choose to not add any flavouring at all.

This drink is designed to be soft on the stomach yet helps wake you up in the morning.

For more information, go to www.naturaltherapies.com
 

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