Violet says:
If you are using fillet of fish slices, boil the fish for around 2 minutes to cook.
Serve on its own as a nourishing breakfast soup or with a bowl of steamed short grain rice, Japanese rice, Australian rice or American rice.
Shitakes has all essentials amino acids.
In Asia, breakfast is often a very heavy meal of rice with dishes like pickles, fried fish and soup.
This recipe is an adaptation of a traditional Japanese soup and we have added eggs or fish for that extra nutritional boost at the beginning of the day – this is because often, lunch is eaten on the run by career persons.
For more information, write to Violet at: info@violetoon.com |
Nutritional Analysis
Energy:174 kcal
Protein: 21g
Fat: 6g
Carbohydrate: 9.5g
Fibre: 2.2g
Sodium: 11137.4mg
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