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Recipe provided by: Violet Oon

 
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Breakfast Miso and Egg Soup
Serves 1

Ingredients:

   
     

1 sliced shitake mushroom
50g soft tofu, cut into cubes
20g shredded cabbage or finger lengths of spinach
1 egg or 50g fillet of fish
1 cup (210g) vegetable stock*
1 to 1 ½ tsp Miso or Chinese Soya Bean Paste

Vegetable Stock:
100g carrot, cut into chunks
50g peeled onion, cut into chunks
50g (1 stalk) celery
100g sweet turnip
(called bangkwang, singkamas or jicama), peeled and cut into chunks
4 cups water

 

     

Method:

Boil the vegetable stock. Mix well and dissolve the miso paste with 2 tablespoons of the vegetable stock. Add into the boiling stock.

Add the mushrooms, tofu and break a whole egg into the soup. Turn off heat, cover the pot and let the egg cook for about 3/4 minutes. Remove the cover, add the vegetables and stir well.

Vegetable Stock:
Mix all the above ingredients together and boil for 30 minutes. Makes 2 cups of stock - strain - you can keep the stock in the fridge or freezer ready to be used anytime.

 

 
 

 

Violet says:

If you are using fillet of fish slices, boil the fish for around 2 minutes to cook.

Serve on its own as a nourishing breakfast soup or with a bowl of steamed short grain rice, Japanese rice, Australian rice or American rice.

Shitakes has all essentials amino acids.

In Asia, breakfast is often a very heavy meal of rice with dishes like pickles, fried fish and soup.

This recipe is an adaptation of a traditional Japanese soup and we have added eggs or fish for that extra nutritional boost at the beginning of the day – this is because often, lunch is eaten on the run by career persons.

For more information, write to Violet at: info@violetoon.com

Nutritional Analysis

Energy:174 kcal
Protein: 21g
Fat: 6g
Carbohydrate: 9.5g
Fibre: 2.2g
Sodium: 11137.4mg

 

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