Anna says:

Foccacia bread - aromatic quite interesting. It has rosemary, oregano and paprika and other herbs, blended, beautiful aroma when you toast it. It also has a little bit of olive oil, the kind of oil that's good for your heart.

Tomatoes - has a lot of natural substances called lycopene, an anti-oxidant, found in some studies to prevent prostrate cancer.

Pineapples - use canned pineapple for convenience early in the morning, choose the canned version that's in natural juice, not one in too much sugar.

Mozarella cheese - smells beautiful, choose the low-fat version. You get the calcium, protein and flavour but not the fat and calories of the regular mozarella cheese.

Grill at about 250 deg Celcius for 8 to 10 minutes untill mozarella cheese melts all over the ingredients and the bread gets a beautiful golden brown colour

Remember breakfast is the most important meal of the day so don't rush off to work before you have a bite, be creative, try something new.

For more information, you can log on to www.foodnutrition.com.sg

Nutritional Analysis

Energy : 291 kcals
Carbohydrate : 38g
Protein : 16g
Dietary Fibre : 1.7g
Total Fat : 8.3g
Sat. Fat : 4.0g
Calcium : 215mg