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Carrot Cucumber Apple Smoothie (250 Calories)
Serves 4-6

Ingredients:

4 carrots 1 cucumber 1 apple ½ cup rice milk Honey to taste Several ice cubes

Method: Cut off ends on carrots Peel the cucumber and cut the apple (leave skin on but remove the seeds) Add honey, ice and blend all ingredients together for about a minute.

Giselle says:

This recipe is good for those with blood type A because this group is best suited to become vegetarians.

Carrots and apples are good sources of vitamins, especially vitamins A and C.

When you're buying rice milk, check the ingredients and make sure that there's no gluten. This is especially important if you're allergic to wheat.

For more information, go to www.healthyharvest.com.sg