Pauline says:

Choose a variety of multigrain cereals since different types contain different nutrients, some high in fibre, others in vitamin B, so you need to mix and match.

The best way to know what you're getting from your cereal is to read labels and compare the nutrition content of a one cereal against another, both of the same weight.

Apricots are used because they're colourful and are very high in vitamin A, which is good for your skin and can boost your immune system.

Besides their attractive colour, cranberries are unique because they're high in vitamin C and can help absorb your iron. Some studies show, cranberries can help prevent urinary tract infections.

Milk is a good source of calcium and fluid so if you're watching your weight, choose milk that's low in fat and cholesterol.

Nutritional Analysis

Energy : 400 kcals
Carbohydrate : 72g
Protein : 19g
Dietary Fibre : 13.6g
Total Fat : 5.8g
Sat. Fat : 0.2g
Calcium : 392mg