Dr Angelika says:

Egg protein contains all the essential amino acids in the exact proportions that the body needs for growth.

Tomatoes prevent digestive disorders and help to clear toxins. They're also rich in Vitamins A and C.

When you take complex carbohydrates like wholegrain bread, your body releases glucose steadily into the bloodstream, to maintain stable blood sugar levels.

If you take a high-sugar breakfast, there will actually be a drop in the blood sugar and this may make you feel tired all morning and you may not be able to concentrate well.

For more information, go to www.naturaltherapies.com