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Recipe provided by: Violet Oon

 
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Half Boiled Egg and Tropical Fruit Cocktail
Serves 2

Ingredients:

   
     
2 whole eggs
1 small pot of boiling water
A dash of white pepper powder
1 apple or rose apple
1 guava
1 starfruit
1 tbsp normal quality dark soya sauce
2 limes, squeezed for juice
1 fresh red chilli, finely sliced
1 red chilli padi (bird chilli) finely sliced (this is an optional item, only for those who love a hot spicy taste)
 

   

Method:

Mix the dark soya sauce with the limes and chillies into a small sauce plate. Keep aside.

The eggs should be at room temperature and not cold from the fridge. Put the eggs in a bowl and boil a pot of water. When the water comes to a vigorous boil, pour it over the eggs, to cover very well and cover the bowl with the eggs. Leave for 3 to 5 minutes to lightly poach.

In the meantime, wash fruits and cut into bite sized chunks. The fruits should be fresh from the fridge and cold.

Break one egg for each person – into a bowl or a small deep plate. Sprinkle white pepper over the top and slurp the egg in 1 mouthful. This is the traditional way to egg soft boiled eggs. Some people add a little dark soya sauce to add a light salty taste.

Complete your breakfast by dipping the slices of fruit into the soya sauce-chilli-lime mixture.

 
 
 

 

Violet says:

Soft boiled eggs are a traditional Asian breakfast dish and this sauce for fruit is a traditional dip which I remember from my childhood.

Egg yolks are one of the few foods that naturally contain Vitamin D.

Eggs contain the highest quality of protein.

Fruits are important to our daily diet as they provide us with a high level of fibre and vitamins.

For more information, write to Violet at: info@violetoon.com

Nutritional Analysis

Energy: 1801kcal
Protein: 9g
Fat: 6g
Carbohydrate: 22g
Fibre: 7.7g
Sodium: 285mg

 

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