Pauline says:
Try making your own muesli instead of buying ready-made ones which are usually high in fat.
Start with yoghurt which is a good source of calcium.
Choose a wide variety of multi-grain cereal which are high in fibre, especially insoluble fibre which makes you full.
Use oats because they have soluble fibres which help reduce cholesterol.
Strawberries are high in anti-oxidants and can prevent cancer. They also slow down the ageing process and boosts your immune system.
When using pears, keep the skin on so that you retain the fibre.
Fats found in nuts are mostly poly-unsaturated fats - the good fats that won't raise your cholesterol levels. Just don't use too much.
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