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Recipe provided by: Dr Angelika

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Kiwi Blueberry Yoghurt (229 Calories)
Serves 1

Ingredients:

½ cup silken tofu (soft) ½ cup fresh blueberries 1 ½ kiwi fruit 1 tsp lime juice 1 – 2 tsp. honey (optional) A few drops of vanilla extract or cinnamon powder

Method: Combine everything in a blender for about 10 seconds. Put the mixture in a bowl and add the rest of the fruits on top.

Dr Angelika says:

Tofu is a good source of easily-digestible protein; it's low in calories and high in Calcium and Potassium.

Kiwi fruits and lime juice are high in Vitamin C. They can also boost the immune system.

Honey can neutralize toxins, has anti-viral functions and is great for the liver.

For more information, go to www.naturaltherapies.com