Channelnewsasia.com - Breakfast On The Go

Recipe provided by: Dr Angelika

Other Recipes
•	Celebration Mee Sua Breakfast
•	Red Dates and Peanuts Breakfast Broth
•	Half Boiled Egg and Tropical Fruit Cocktail
•	Scrambled Tofu Piquant
•	Breakfast Miso and Egg Soup
•	Bread Pakhora
•	Raisin and Banana Scramble
•	Baked Potato with Cheese and Turkey Ham
•	Sardines and Raisins on Toast
•	Apple Sandwich
•	Kiwi Blueberry Yoghurt

	More ›

Kiwi Blueberry Yoghurt (229 Calories)
Serves 1

Ingredients:

½ cup silken tofu (soft) ½ cup fresh blueberries 1 ½ kiwi fruit 1 tsp lime juice 1 – 2 tsp. honey (optional) A few drops of vanilla extract or cinnamon powder

Method: Combine everything in a blender for about 10 seconds. Put the mixture in a bowl and add the rest of the fruits on top.

Dr Angelika says:

Tofu is a good source of easily-digestible protein; it's low in calories and high in Calcium and Potassium.

Kiwi fruits and lime juice are high in Vitamin C. They can also boost the immune system.

Honey can neutralize toxins, has anti-viral functions and is great for the liver.

For more information, go to www.naturaltherapies.com