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Recipe provided by: Pauline

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Mango Spread
Serves 1

Ingredients:

2 slices nutri multigrain bread 1/2 small mango, diced 1/4 cup low-fat cottage cheese 1 tbsp brown sugar [optional]

Method: Toast nutri multigrain bread. Mix mango and cheese in a small bowl - be careful not to mash the ingredients. Spread mango mixture on toast, sprinkle with brown sugar [optional].

Pauline says:

Choose low-fat cottage cheese because it has the goodness of the calcium minus the fat and cholesterol.

Mango is a very good source of beta carotene and is a very powerful anti-oxidant. It's also very rich in Vitamin C.

For more information, you can log on to www.foodnutrition.com.sg

Nutritional Analysis

Energy : 341kcals
Carbohydrate : 58g
Protein : 17g
Dietary Fibre : 6.8g
Total Fat : 4.6g
Sat. Fat : 1g
Calcium : 148mg