Anna says:
You can use a little bit of either soya, corn oil or olive oil because these are unsaturated oils which are good for your heart. Even then, use them in very little quantities.
Garlic are anti-septic and can lower your cholesterol.
Mushrooms have glycosides which according to scientific studies, can prevent cancer. Mushrooms also have natural glutamate which is the meaty taste so you can use mushrooms instead of meat.
Tomatoes are rich in Vitamin C and contain lycopene which is helpful to prevent prostrate cancer.
Add lettuce for the crunch and colour and use the opportunity to eat vegetables in the morning.
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