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Recipe provided by: Violet Oon

 
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Raisin and Banana Scramble (475 Calories)
Serves 2

Ingredients:

   
     

2 eggs
2 strawberries
2 tablespoons water
2 ripe bananas, peeled and diced
50g raisins
1 tbsp peanut butter
A pinch of cinnamon powder
2 tbsp polyunsaturated oil

 

   

Method:

Mix the bananas with the peanut butter and raisins. Keep aside.

Beat the eggs well till frothy.

Heat a frying pan, add the oil and when it is hot, add the eggs and twirl the pan around so that the eggs cover the bottom of the pan. Stir the egg mixture around a little to ensure even cooking.

When the egg is still runny, put the banana mixture on the omelette and stir the mixture ensuring that they well blended. Continue frying for a further 1 minute.

Scoop out the scrambled eggs and serve with strawberries.

 
 
 

 

Violet says:

Bananas are a very good source of Dietary Fibre, Vitamin C, Potassium and Manganese.

Bananas are very high in Vitamin B6.

For more information, write to Violet at: info@violetoon.com

Nutritional Analysis

Energy: 475 kcal
Protein: 12g
Fat: 41g
Carbohydrate: 30g
Fibre: 5.1g
Sodium: 113.8mg

 

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