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Recipe provided by: Anna Jacob

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Raisin French Toast
Serves 1

Ingredients:

1 egg 3/4 cup low fat milk 1 tsp vanilla essence 2 slices raisin bread 2 tsp olive oil lemon slices to garnish

Method: Combine egg, milk and vanilla essence in a large bowl. Soak raisin bread slices in egg mixture. Heat olive oil in a pan, place the raisin bread in the pan and cook until golden brown. Remove French toast from pan and arrange on a plate. Garnish with lemon slices and serve immediately.

Anna says:

If you're worried about cholesterol, don't use the whole egg because all the cholesterol is in the egg yolk. Use 3 egg whites instead.

Vanilla essence adds a beautiful flavour and masks that “eggy” smell.

Put just a little bit of oil to release the toast off the pan. If you don't want to use oil, you can get a spray.

If you like your French Toast really juicy, leave the raisin bread to soak in the egg mixture for a longer time.

For more information, you can log on to www.foodnutrition.com.sg

Nutritional Analysis

Energy : 250 kcals
Carbohydrate : 28g
Protein : 12g
Dietary Fibre : 1.3g
Total Fat : 10g
Sat. Fat : 2.3g
Calcium : 190mg