Ingredients:

1 tsp olive oil
1 egg (or 3 egg whites)
1 tbsp low-fat milk
1/2 tomato, de-seeded & diced
1/2 yellow capsicum, de-seeded & diced
1 large green chilli, sliced thinly
1 tbsp coriander leaves, chopped
1/4 tsp lemon juice
Salt and black pepper to taste
2 slices whitemeal bread

Method:

Beat the egg and milk together with a fork until slightly foamy.

Heat olive oil in a pan, add egg mixture and scramble.

Just before egg is done, add yellow capsicum, tomatoes, green chilli and coriander leaves.

Remove from heat and season with lemon juice, salt and black pepper.

Place 2 slices of bread in a sandwich maker.

Top with the scrambled egg and cover with the remaining slice bread.

Toast according to instructions for the sandwich maker.