Anna says:
By removing the yolks, you completely eliminate the cholesterol from the omelette. Egg white is a good source of protein but remember to cook your eggs well so that they are safe for you to eat.
Lift up your fork when you whip the egg to trap some air.
By using a non-stick pan and very little oil, you won't get all the calories.
Salmon has omega 3 fats which are good for the heart.
Zucchini is a vegetable with one of the lowest calories.
Use tomatoes for vitamin C and lycopine which helps prevent prostrate cancer. For more information, you can log on to www.foodnutrition.com.sg |
