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Recipe provided by: Anna Jacob

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Soy & Ginger Chicken Rolls
Serves 1

Ingredients:

2 Lite Meal Rolls 30g roast chicken [OR left-over chicken], skin removed Soy-ginger dressing Lettuce leaves 1/4 tsp roasted sesame seeds for garnishing Soy-Ginger Dressing 1 tsp low-sodium soy sauce 1 tsp freshly grated ginger Dash of lemon juice

Method: Shred the roast chicken [or left-over chicken]. Mix all the ingredients for the dressing in a small bowl and add the shredded chicken, combine well. Slice the Lite Meal Rolls in half. Place lettuce leaves and chicken on the bottom halves of the Lite Meal Rolls. Garnish with roasted sesame seeds and cover with the top halves of the Lite Meal Rolls.

Anna says:

Remove the skin of the left-over chicken.

You can use any meat left over in your refrigerator. It's fine if it’s flavoured because it will bring it's own unique flavour to your breakfast.

The lite-meal rolls are high in fibre and good if you don't really like a large breakfast.

Lettuce adds the crunch to the sandwich and is low in calories.

For more information, you can log on to www.foodnutrition.com.sg

Nutritional Analysis

Energy : 253 kcals
Carbohydrate : 35g
Protein : 16g
Dietary Fibre : 3g
Total Fat : 5.4g
Sat. Fat : 2.3g
Calcium : 37mg