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Recipe provided by: Pauline

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Sunrise Smoothie
Serves 1

Ingredients:

6 fresh [or frozen] strawberries, roughly chopped 1 tsp sugar (optional) 1 cup non-fat strawberry [or natural] yoghurt 2 tbsp wholegrain cereal 2 fresh strawberries, diced (for garnish)

Method: Place the roughly chopped strawberries, sugar (optional) and non-fat strawberry [or natural] yoghurt in a blender. Blend mixture until smooth. Pour into a tall glass, serve with diced strawberries and wholegrain cereal.

Pauline says:

Like most berries, strawberries are high in vitamin C and anti-oxidants which slows down the ageing process and can prevent cancer.

Yoghurt is just like milk and so will provide calcium for your bones.

To complete your breakfast, add cereal, so that you get your carbohydrate intake and extra fibre.

Nutritional Analysis

Energy : 309 kcals
Carbohydrate : 63g
Protein : 12g
Dietary Fibre : 10g
Total Fat : 1g
Sat. Fat : 0.2g
Calcium : 182mg