Ingredients:

225g tofu
1 stalk of spring onions (chopped)
Half a zucchini (chopped)
2 tbsp olive oil
1 tbsp tahini
1 tbsp mustard
Dash of salt
Dash of garlic powder

Method:

Mash the tofu with fork.

Add chopped vegetables, tahini, mustard and seasonings. Mix well with spoon and serve cold. (Use it the same way as sandwich filler or on a bed of lettuce. Garnish with tomatoes and cucumbers.)