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Recipe provided by: Dr Dinz

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Tofu Salad (90 Calories)
Serves 1

Ingredients:

½ cup Japanese sweet soy sauce 2 tablespoons light soy sauce 3 tablespoons cup lemon juice 3 tablespoons fresh oregano leaves, chopped finely 1 square silken tofu, drained and cut into cubes

Method: Combine soya sauce, lemon juice and oregano leaves to make marinade. Mix well. Put tofu cubes in a flat plate and pour marinage over. Sprinkle chopped garlic and serve.

Dr Dinz says:

Tofu salad is good for thsoe with blood type AB.

The blood diet for blood type AB is a mixture of both blood types A and B.

Tofu is very high in protein and is a good alternative to meat.

For more information, log on to healthyharvest.com.sg