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Tuna Salad (423 Calories)
Serves 1

Ingredients:

1 small can of white tuna packed in water 2 tbsp toasted walnuts 3 tbsp shredded carrots 1 tbsp diced onions 1 tbsp chopped parsley 2 tbsp mayonnaise Dash of salt 3 pcs of rice crackers

Method: Mix all ingredients. Serve on toast for a sandwich, or on rice crackers for a snack.

Giselle says:

This recipe is suitable for those of blood type AB, who make up about 5 per cent of the world’s population.

Tuna is a very good source of protein and contains omega 3 fatty acids which are good for your heart.

Carrots add colour and more importantly, are a great source of vitamins.

Walnuts provide dietary fibre and contain many other important substances such as potassium, magnesium, iron, calcium and phosphorus.

For more information, go to www.healthyharvest.com.sg