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HONG KONG: The economic downturn is not only dragging down people's finances, it is also taking a toll on people's emotions.
Experts in Hong Kong are urging stressed citizens to manage their anxiety and to restore their self-confidence.
News of job cuts, companies dissolving, and banks going bust are enough to cause panic on a daily basis.
A member of the public said, "A lot of tension, stress... because there's a lot of uncertainty."
Another said, "A little stressed. I guess my job is always a question mark."
The government has even injected resources to open up 24-hour hotlines specifically for those who are feeling distressed from the financial crisis.
Psychiatrist Stephen Ng from Hong Kong Adventist Hospital has seen a 20 per cent increase in patients over recent weeks.
He said in times like these, it is crucial for people to actively find ways to manage their stress.
These range from simple stress busters like regular exercise and getting enough sleep, to seeking professional help. Failing to tackle the problem can result in depression, anxiety disorders, or worse.
Ng said, "Some people may end up having suicidal thoughts and may think of ending their lives."
Hong Kong's Centre for Suicide Research and Prevention says financial problems are the main motivator for about half of the suicides in Asia, as compared to around a third in Western countries.
Ng said it is important to focus on the big picture. He said, "Before the crisis, they are actually high-functioning people. They have to trust themselves and give themselves time to get better."
Some people are already doing just what the doctor ordered.
A member of the public said, "You cannot get stuck just watching all these news everyday because it actually gets quite depressing. So you just have to be a bit more positive... Maybe go watch a movie (to relax)."
- CNA/yt
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