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| Fit for Life: A New Beginning: The Ultimate Diet and Health Plan
By Harvey Diamond, Kenneth M. Kroll
Written by a man who had to deal with being overweight, Fit for Life: A New Beginning: The Ultimate Diet and Health Plan, helps the reader do just that. More than just helping you to lose weight, it will help you lead a healthier life so you keep the weight off, and more importantly keep fit. Great for one who wishes to take charge of his own health. -- Editor
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| Sick and Tired?: Reclaim Your Inner Terrain
By Robert Young PhD, Shelley Redford Young
If you've been plagued by illness, Sick and Tired?: Reclaim Your Inner Terrain, may have a thing or two to share about regaining your health. Find out a whole new technology for healing with Dr Robert Young. -- Editor
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Feeling Good: The New Mood Therapy
By
Dr David D Burns
Find out how you can get rid of the blues without using drugs. Get tips on how to lift your spirits and develop a positive outlook in life. Good reading for a lazy Sunday afternoon. -- Editor
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The Complete Book of Fitness: Mind, Body, Spirit
By
Editors of Fitness Magazine
Divided into four broad segments, The Complete Book of Fitness: Mind, Body, Spirit has all that you need to know about health, nutrition and and well-being. The first two segments, Strength and Cardiovascular Training, will guide you to a total body workout. Find out all you've always wanted to know about eating for health in the third segment, Diet and Nutrition. The final segment, Wellness, give you information about alternative therapies and healing.
A great companion for the health freak in you. -- Editor
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8 Weeks to Optimum Health
By
Dr Andrew Weil
Always wanted to lead a healthier lifestyle but haven't got the willpower to do so? Dr Weil might just be the one to help. The best part is, he suggests gradual change. So instead of trying to kick every bad habit you have overnight, you do it over time. Take a peek, and your first step towards a healthier you. -- Editor
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Adrenal Fatigue: The 21st-Century Stress Syndrome
By
James L. Wilson
Informative and reader-friendly, Adrenal Fatigue: The 21st-Century Stress Syndrome, addresses a medical condition that had widely been left undiagnosed and untreated. Find out for yourself if you are indeed suffering from adrenal fatigue and how the condition can be treated. -- Editor
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Harvard Medical School Family Health Guide
By
Anthony L. Komaroff
This book was written with the intention of helping the reader utilise the advancement of medicine science to better manage their health. Among the tips the reader can hope to garner are how to make optimum use of your time at the doctor's, how to avoid dangerous drug interactions and how to explore alternative treatments safely. Reader-friendly, the guide should prove helpful in any situation. -- Editor
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Your Body's Many Cries for Water
By
Fereydoon Batmanghelidj
A look at how water can help cure many ailments. Strange as that may sound, based on extensive research on the role of water in our body, the author suggests that chronic dehydration is the cause many degenerative diseases such as asthma, allergies and also hypertension. An rather interesting read. -- Editor
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Atkins for Life: The Complete Controlled Carb Program for Permanent Weight Loss and Good Health
By
Robert C. Atkins
Atkins encourages readers to forget the calorie-counting but instead to start counting carbohydrates which he believes will increase one's metabolic rate and thus burn fat. Includes photos, recipes, success stories and self-tests to help readers keep with their weight-loss and better health goals--Editor
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