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  1. Chinese New Year Eat Healthy

    10 ways to watch that waistline this Chinese New Year

    It is too easy to pack on the pounds during the festive period. Follow these easy tips to make your new year both a delicious and healthier one.
  2. Sugar Image 1

    Sugar, the sweet danger you've been ignoring

    There is hidden sugar in what we eat and drink. Here is what you need to know to get sugar-savvy.
  3. 5 things you did not know about proteins

    5 things you did not know about proteins

    Protein is the backbone of a healthy diet. How much does one need and are there sources that are better than others? We help you figure this out ...
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    Media playtime
    01:40minutes

    5 Common Myths Of Healthy Eating

    It could be difficult to tease the myths from the facts when it comes to nutrition. We help you wade through some common misperceptions.
  5. favourite foods you did not know are wholegrains

    8 favourite foods you did not know are wholegrains

    There is a surprising array of wholegrain foods beyond brown rice and multigrain bread that will help you eat healthier, easily
  6. Common Food Myths Busted

    Busted: 7 common diet myths

    In an age of information overload, one will be forgiven for being confused about healthy eating. We help you sort through the facts.
  7. How to eat healthier

    To eat healthier, start small

    Small steps are the way forward if you’re determined to build healthier eating habits