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  1. Aerobic fitness may trump strength for metabolic health

    To improve metabolic health, aerobic fitness may trump strength training

    Endurance affects metabolism substantially more than muscular strength does, a new study suggests.
  2. Sugar causes health risks

    If you have a sweet tooth, you might be setting yourself up for a range of health risks

    Regular consumption of sugary drinks heightens the risk not only of tooth decay, obesity, fatty liver disease and Type 2 diabetes, but also of ...
  3. How weight training changes the brain

    How weight training can change the brain – and possibly improve memory and cognition

    In animals, weight training appeared to promote the creation of new neurons in the memory centres of the brain.
  4. Reversing the damage of a stroke

    Reversing the damage of a stroke: How one patient rehabilitated himself through sheer determination

    For one patient, a decade of recovery took determination, persistence and the courage to weather repeated setbacks.
  5. Blood sample at a lab

    Scientists develop device to detect bacteria in minutes, not days

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