Commentary: The coronavirus has made all of us OCD
Since the start of the pandemic, it has become more challenging to assess behaviours that were once considered excessive, says a psychiatrist.
DETROIT, Michigan: One of the hallmarks of obsessive-compulsive disorder (OCD) is contamination fears and excessive handwashing.
Years ago, a patient with severe OCD came to my office wearing gloves and a mask and refused to sit on any of the “contaminated” chairs.
Now, these same behaviours are accepted and even encouraged to keep everyone healthy.
This new normal in the face of a deadly pandemic has permeated our culture and will continue to influence it.
Many stores now prominently post rules mandating face masks and hand sanitiser use and limit the number of customers allowed inside at one time. Walkers and joggers politely cross the street to avoid proximity to each other.
Only a few months ago, this type of behaviour would have been considered excessive and certainly not healthy. So, where do doctors draw the line between vigilance to avoid being infected and OCD that can be harmful?
ADAPTATION OR INTERNET ADDICTION?
Since the start of the pandemic, it has become more challenging to assess behaviours that were once considered excessive. Many behaviours previously considered pathological are now considered essential to protect human health and are applauded as adaptive and resourceful.
Before COVID-19, concerns about compulsive use of the Internet or Internet addiction, characterised by overuse and overdependence on digital devices, were growing.
During the pandemic, however, society has quickly adapted online opportunities. Whenever possible, people are working from home, attending school online and socialising through online book clubs.
Even certain health care needs are increasingly being met remotely through telehealth and telemedicine.
Overnight, digital connections have become commonplace, with many of us feeling fortunate to have this access.
Similar to contamination fears, some digital behaviours that were once questioned have become adaptive behaviours that keep us healthy – but not all of them.
OBSESSIVE OR PROTECTIVE?
While COVID-19-era behaviours may look like clinical OCD, there are key distinctions between protective behaviours in the face of a clear and present danger like a pandemic and a clinical diagnosis of OCD.
The repetitive, ritualistic thoughts, ideas and behaviours seen in clinical OCD are very time-consuming for people dealing with them, and they significantly interfere with several important areas of the person’s life, including work, school and social interactions.
Some people have obsessive-compulsive traits that are less severe. These traits are often observed in high-achieving people and are not clinically debilitating. Such “keep the eye on the prize” behaviours are recognised in nearly 20 per cent of the population.
A talented chef who is very attentive to detail may be referred to as “obsessive-compulsive”. So may a detail-oriented engineer building a bridge or an accountant doing taxes by examining files from many different angles.
The critical difference is that the persistent, repetitive, ritualistic thoughts, ideas and behaviours seen in those suffering from clinical OCD often take over the person’s life.
When most of us check the door once or twice to make sure it is locked or wash our hands or use sanitiser after going to the grocery store or using the restroom, our brains send us the “all clear” signal and tell us it is safe to move on to other things.
A person with OCD never gets the “all clear” signal. It is not uncommon for a person with OCD to spend several hours per day washing their hands to the point their skin becomes cracked and bleeds. Some people with OCD have checking rituals that prevent them from ever leaving their home.
HARDER TO AVOID OCD TRIGGERS
The same principles that apply to compulsive handwashing behaviours also apply to compulsive use of the Internet and electronic devices. Excessive use can interfere with work and school and harm psychological and social functioning.
Besides social and familial problems, those behaviours can lead to medical problems, including back and neck pain, obesity and eye strain.
READ: Commentary: Putting in 50 hours while WFH, it’s a struggle to draw the line between work and home
The American Pediatric Association recommends that teenagers spend no more than two hours per day using the Internet or electronic devices.
Some teenagers with Internet addiction are spending as many as 80 to 100 hours per week on the Internet, refusing to do anything else, including their schoolwork, outside activities and interacting with their families. The digital world becomes a black hole that is increasingly difficult for them to escape.
For those who struggle with compulsive use of the Internet and social media, the new, increased demands to use digital platforms for work, school, grocery shopping and extracurricular activities can open the black hole even further.
People with pre-pandemic contamination fears, or who previously were unable to regulate their use of technology, find trigger situations that were once avoidable have now become even more ubiquitous.
KEEPING THREAT RESPONSE IN CHECK
As new behavioural norms evolve due to the changing social conditions, the way that certain behaviours are identified and described may also evolve.
Expressions such as being “so OCD” or “addicted to the Internet” may take on different meanings as frequent handwashing and online communication become common.
For those of us adapting to our new normal, it is important to recognise that it is healthy to follow new guidelines for social distancing, washing hands and wearing masks, and that it is okay to spend extra time on the Internet or other social media with the new limits on personal interactions.
However, if Internet use or handwashing becomes uncontrollable or “compulsive,” or if intrusive “obsessive” thoughts about cleanliness and infection become problematic, it’s time to seek help from a mental health professional.
David Rosenburg is Professor of Psychiatry and Neuroscience at Wayne State University. Roen Chiriboga, a wellness and parenting coach in Troy, Michigan, contributed to this article. This commentary first appeared on The Conversation.