Displaying 10 out of 8 results

  1. TP ep 39 - intermittent fasting
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    Ep 39: Does Intermittent Fasting Work?

    Host Steve Chia goes on a two-month experiment to lose weight using Intermittent Fasting. He can only eat his meals between 12pm and 8pm daily.
  2. TP ep 32 - healthy bubble tea
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    Ep 32: Will We EVER Get Healthy Bubble Tea?

    Host Steve Chia goes in search of the elusive healthy bubble tea and finds out how drinking the sweetened beverage for a month has wrecked his health.
  3. TP ep 31 - bubble tea
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    Ep 31: What’s Our Obsession With Bubble Tea Doing To Us?

    We know it’s loaded with sugar, but we’re still addicted to it. In this first of two episodes, Steven Chia explores if there’s more behind our ...
  4. Woman running

    Why you can't seem to lose weight with exercise? Aim for 300 minutes a week

    Overweight men and women who exercised six days a week lost weight; those who worked out twice a week did not.
  5. File photo of sweet drinks

    Commentary: Want to fight the sugar problem? Start counting calories

    It’s easier to cut down on our sugar intake if we know how many calories each beverage we intend to consume has, says weight loss author Ian Tan.
  6. You can eat more christmas cookies than you think

    Commentary: You can enjoy more Christmas treats than you think

    Take a cookie without guilt this Christmas, but only if you know your caloric benchmark, say two observers.
  7. low carb diet can help maintain a healthy weight CNA Lifestyle 2

    How cutting carbs – not fat – might be key to maintaining a healthy weight

    A new US study shows that adults who cut carbohydrates from their diets and replaced them with fat sharply increased their metabolisms.