Displaying 10 out of 9 results

  1. File photo of sweet drinks

    Commentary: Want to fight the sugar problem? Start counting calories

    It’s easier to cut down on our sugar intake if we know how many calories each beverage we intend to consume has, says weight loss author Ian Tan.
  2. You can eat more christmas cookies than you think

    Commentary: You can enjoy more Christmas treats than you think

    Take a cookie without guilt this Christmas, but only if you know your caloric benchmark, say two observers.
  3. low carb diet can help maintain a healthy weight CNA Lifestyle 2

    How cutting carbs – not fat – might be key to maintaining a healthy weight

    A new US study shows that adults who cut carbohydrates from their diets and replaced them with fat sharply increased their metabolisms.
  4. New Content Item

    What is the caloric damage of your favourite CNY snacks?

  5. Treadmill running

    The combo that keeps the weight you’ve lost off

  6. This picture taken on July 25, 2017 shows a woman eating noodles, handmade

    Cutting calories? Sit down and eat

  7. poke bowl

    Dieting may encourage your body to regain lost weight

    If you thought that dieting might help you lose weight and maintain a slimmer figure, you might want to think again, argues one psychology expert.
  8. the worst fat in the food supply trans fat NYT

    The worst fat in the food supply

    A mere 2 per cent increase in calories from trans fats can raise the risk of coronary heart disease by as much as 29 per cent.