Displaying 10 out of 144 results

  1. women exercising stretching in a fitness class

    Commentary: Exercise, not diet, is the key to weight loss

    One reason why exercise gets a bad reputation is too many looking to lose weight place limits on how much they exercise, says one observer.
  2. FILE PHOTO: A woman is seen jogging at Cunningham Park in the borough of Queens in New York

    More evidence exercise may be good for your mood

    People who exercise may experience symptoms of mental health disorders less often, a U.S. study suggests.
  3. FILE PHOTO:  Office worker exercises during a lunch break at a park in central Tokyo

    Recharge your brain at work with exercise that doesn't require much thinking

    A good way to recharge your brain at work might be with a short bout of exercise that doesn't require much concentration, according to a small ...
  4. FILE PHOTO: A member of Russia's special operations unit stands with a national flag during th

    Russia starts biggest war games since Soviet fall near China

    Russia began its biggest war games since the fall of the Soviet Union on Tuesday close to its border with China, mobilising 300,000 troops in a ...
  5. Photo Gustavo Ferreira  Unsplash

    Exercise now, laze in front of the TV later

    After working out, many of us, consciously or not, find other opportunities to move less, undermining our best intentions to stay fit.
  6. Obesity (1)

    Commentary: We are powerless to resist the lure of sinful food

    Sin taxes are unlikely to solve obesity as they do not change people's behaviour, but technology can - by helping us commit to eating healthy ...
  7. 300 movie publicity still 2

    This is Sparta... at 90? A Greek fighting style can help you age better

    The ancient Greek martial art known as pankration offers time-tested lessons on ageing well.
  8. HPB Feet

    You need to move it, move it

    Every journey starts with that first step, and HPB wants you to get off the couch with its #MoveIt150 initiative
  9. Dog enjoys an ice cream given by its owner at an ice-cream shop where ice cream is designed especia

    Commentary: You're not walking your dog enough

    All dogs need regular exercise outside of the home, say two observers from the University of Sydney.