Displaying 10 out of 145 results

  1. Dumbbells at a gym

    Commentary: Getting the most out of your gym membership

    Take a simple approach when choosing what to do at the gym, says one observer.
  2. Standing desk

    Commentary: Sitting too long can increase your risk of death

    The greatest risk was found in those who spent more than 12.5 hours a day being sedentary, one sports expert says.
  3. People lounge on Rockaway Beach in Queens, New York.

    Take a vacation from exercise? Your body may not thank you

    Two new studies look at what happens when we do not exercise or move around much for a period of time.
  4. Unsplash Bruce Mars

    2018 Year in Fitness: How exercise keeps us young

    Scientists are only now beginning to understand the many microscopic changes that occur when we exercise.
  5. FILE PHOTO: Pensioners read a free newspaper as they sit on public benches in Madrid

    Exercise may improve thinking in sedentary seniors with cognitive decline

    - Older adults who already have some cognitive impairment, but not dementia, may find their thinking skills improve when they start doing aerobic ...
  6. FILE PHOTO: Joggers run past as the skyline of Singapore's financial district is seen in the b

    Evening workouts may be best for men with high blood pressure

    Men being treated for hypertension may find that exercising at night, rather than in the morning, helps reduce their blood pressure readings, a ...
  7. Walking down stairs

    Commentary: Finding time to exercise is tough when life gets in the way

    Maintaining a physically active lifestyle can tough, but staying healthy doesn't have to be. All small activities like climbing stairs and walking ...
  8. Regular exercise may keep your body 30 years younger

    Regular exercise may keep your body 30 years 'younger'

    The muscles of older men and women who have exercised for decades are indistinguishable in many ways from those healthy 25 year-olds.
  9. New Content Item

    Sleep and exercise compete for people's time