EXERCISE

EXERCISE

Displaying 10 out of 109 results

  1. Elderly and middle-aged people exercise with wooden dumbbells during a health promotion event to ma

    Even a little exercise linked to a longer life: Study

  2. Photo man playing tennis

    Heart patients may benefit more from exercise than healthy people: Study

    According to a researcher, this could due to them having more risk factors for a premature death that might be addressed by getting more activity.
  3. A pregnant woman stretching in running wear

    Exercise during pregnancy may have lasting benefits for babies

    Babies whose mothers had exercised tended to perform better on tests of motor skills.
  4. FLY Entertainment artiste Jaime Teo makes sure she exercises six days a week. Photo: Alvin Teo

    How these #fitspos kick-started their active lifestyles and never looked back

    Having enjoyed the perks of being trim and toned, Jaime Teo and Norbin Ngoh now want others to follow in their footsteps, exercise regularly and ...
  5. The gym has low-impact exercise equipment suited to the elderly

    ActiveSG gym for elderly opens in Ang Mo Kio, 4 more to open in mature estates

  6. Southern Ridges nparks

    Commentary: Take your cardio from the shops to the great outdoors

    Instead of ensconcing ourselves in air conditioned malls, head out to enjoy nature the next time you have some time to spare, says lifestyle ...
  7. Mr Watt Zhong Qing indulges in fast food about four times a week

    The Big Read: Through thick and thin (waistlines) — Singaporeans’ enduring love affair with fast food

    Experts believe that the fast food industry here will continue to thrive despite health concerns and a cut-throat sector
  8. Chinese New Year over-indulgence eating

    Commentary: Planning to eat at your office desk again? Here’s why you should have a proper meal

    There are easy ways to reach for a healthier snack when hunger pangs strike, says National University Hospital’s Ng Zi Ling Jolyn Johal.
  9. How to prevent and treat sports injuries 1

    Is your high intensity exercise regime causing you to get injured?

    Hardcore workouts like F45, bootcamp and spin are all the rage. But experts caution that too much of a good thing could end up hurting you instead.
  10. Barry's Bootcamp's signature Red Room

    Raffles Place now has Hollywood’s most extreme workout – Barry's Bootcamp

    Barry’s Bootcamp, the celeb-favourite gym from Los Angeles that pioneered the HIIT phenomenon, is finally here to put gym bunnies through their ...