EXERCISE

EXERCISE

Displaying 10 out of 79 results

  1. Active lunge stretch

    Why you need to stretch after running or even brisk walking to avoid injuries

    It shouldn’t be an afterthought and there are proper ways of doing it – we list down 7 stretches to keep you limber and pain-free while doing your ...
  2. NYT To avoid running injuries, dont shake up your routine too much HERO

    To avoid running injuries, don’t shake up your routine too much

    According to studies, the greatest contributor to injury risk was modifying an established running schedule in multiple, simultaneous ways, ...
  3. Woman running with towel around neck

    How to exercise in Singapore's heat without succumbing to it

    Scientists have compiled their expert recommendations, including when to down a slushie, why you might want to take a hot shower – and whether to ...
  4. Close-up of woman's abdomen hands

    Not sure if you can exercise during your period? Here's what the experts say

    Exercise may help with the cramps and Premenstrual Syndrome symptoms. But if you're into yoga inversions, spinning or HIIT, should you carry on?
  5. NYT The Best Type of Exercise? A Blood Test Holds Clues HERO

    The best type of exercise? A new study shows blood test holds clues

    Researchers are studying the proteins in blood to learn why some of us respond to certain forms of exercise better than others.
  6. Workout from home: 8 easy exercise routines using everyday objects | CNA Lifestyle
    Media playtime
    05:33minutes

    Workout from home: 8 easy exercise routines using everyday objects | CNA Lifestyle

    Want to exercise on a budget? Just grab some socks, a towel, a couple of water bottles and your luggage at home. Trium Fitness’ Dawn Sim demos ...
  7. Home exercise routine 1

    Exercise on a budget: How to work out at home without fancy gym equipment

    Socks? Check. Towel? Check. Some water bottles? Check. Here are eight easy-to-follow routines perfect for building strength at home.
  8. NYT Why exercise can be so draining for people with rheumatoid arthritis STRETCH

    Why exercise can be so draining for people with rheumatoid arthritis?

    In a groundbreaking new experiment involving older women and exercise, researchers found that even a gentle session of leg lifts set off an ...