EXERCISE

EXERCISE

Displaying 10 out of 120 results

  1. The gym has low-impact exercise equipment suited to the elderly

    ActiveSG gym for elderly opens in Ang Mo Kio, 4 more to open in mature estates

  2. Southern Ridges nparks

    Commentary: Take your cardio from the shops to the great outdoors

    Instead of ensconcing ourselves in air conditioned malls, head out to enjoy nature the next time you have some time to spare, says lifestyle ...
  3. Mr Watt Zhong Qing indulges in fast food about four times a week

    The Big Read: Through thick and thin (waistlines) — Singaporeans’ enduring love affair with fast food

    Experts believe that the fast food industry here will continue to thrive despite health concerns and a cut-throat sector
  4. Chinese New Year over-indulgence eating

    Commentary: Planning to eat at your office desk again? Here’s why you should have a proper meal

    There are easy ways to reach for a healthier snack when hunger pangs strike, says National University Hospital’s Ng Zi Ling Jolyn Johal.
  5. How to prevent and treat sports injuries 1

    Is your high intensity exercise regime causing you to get injured?

    Hardcore workouts like F45, bootcamp and spin are all the rage. But experts caution that too much of a good thing could end up hurting you instead.
  6. Barry's Bootcamp's signature Red Room

    Raffles Place now has Hollywood’s most extreme workout – Barry's Bootcamp

    Barry’s Bootcamp, the celeb-favourite gym from Los Angeles that pioneered the HIIT phenomenon, is finally here to put gym bunnies through their ...
  7. Blockbuster fitness HERO

    HIIT workouts and trampoline acrobatics: Sweat it out at 5 trendy fitness classes

    With a slew of trendy workouts making their way to Singapore, it’s never been more fun to get ripped, just in time for your summer vacay.
  8. Man in his twenties working on a laptop.

    Commentary: How much do sedentary people really need to move? Less than you think

    The most important lifestyle change would be to look for or create opportunities to include physical activity into our daily routine whenever ...
  9. gym can you exercise too much heart issues CNA Lifestyle

    Commentary: Exercise addiction, when life dangerously revolves around your fitness schedule

    A preoccupation with exercise can cause significant distress, say researchers Katinka van de Ven and Ornella Corazza.
  10. Too much caffeine may stress the heart emre-gencer-364602-unsplash_mod

    Caffeine could boost exercise performance