EXERCISE

EXERCISE

Displaying 10 out of 71 results

  1. exercising

    Did you know that exercise enhances ageing brains?

    Sedentary, older adults who took aerobic dance classes twice a week showed improvements in brain areas critical for memory and thinking.
  2. Ep 4
    Media playtime
    22:38minutes

    Ep 4: The Finish Line

    Since losing about 60kg some years ago, jogging has been a huge part of Chef Anthony’s life. Now, he wants to up his game and attempt an ...
  3. Close-up of feet walking

    Can exercise make you more creative and think more innovatively?

    Also, does being happy relate closely to how much you move?
  4. Woman looking at handphone while using treadmill

    Reading this on your phone while exercising? Multi-tasking may lead to injuries

    Digital distractions can be a double-edged sword, say experts. If you’re not careful, it can lead to injuries – but listening to music can also ...
  5. FILE PHOTO: Women exercise during an online gym class at a surfing hotel in Houhai village in Sanya

    'No limit': The more exercise the better, heart health study finds

    When it comes to matters of heart health, no amount of exercise is too much, scientists said on Tuesday (Jan 12) in research that debunks the myth ...
  6. Photo of a woman exercising

    Exercising in the time of COVID-19: How 2020 was a year like no other

    Remember when we were thinking of marathons and keto diets? Then the coronavirus crept into and transformed every aspect of our lives, including ...
  7. Woman running

    Why you can't seem to lose weight with exercise? Aim for 300 minutes a week

    Overweight men and women who exercised six days a week lost weight; those who worked out twice a week did not.
  8. Man exercising fitness corner HDB

    Will wearing a mask during workouts actually make exercise harder?

    Two new studies found that masks do not negatively affect vigorous workouts, whether the mask is cloth, surgical or an N95 respirator model.
  9. Risk of being infected with COVID-19 while exercising outdoors very low, say experts | Video
    Media playtime
    02:28minutes

    Risk of being infected with COVID-19 while exercising outdoors very low, say experts | Video

    The risk of people who exercise outdoors being infected with COVID-19 is very low, according to experts. Sport Singapore has now issued guidelines ...
  10. Larger outdoor exercise classes resume amid COVID-19 | Video
    Media playtime
    02:08minutes

    Larger outdoor exercise classes resume amid COVID-19 | Video

    Larger outdoor exercise classes resumed on Tuesday (Sep 1). More than 700 instructors have registered to conduct such classes, said Sport Singapore.