Displaying 10 out of 134 results

  1. Blockbuster fitness HERO

    HIIT workouts and trampoline acrobatics: Sweat it out at 5 trendy fitness classes

    With a slew of trendy workouts making their way to Singapore, it’s never been more fun to get ripped, just in time for your summer vacay.
  2. Man in his twenties working on a laptop.

    Commentary: How much do sedentary people really need to move? Less than you think

    The most important lifestyle change would be to look for or create opportunities to include physical activity into our daily routine whenever ...
  3. gym can you exercise too much heart issues CNA Lifestyle

    Commentary: Exercise addiction, when life dangerously revolves around your fitness schedule

    A preoccupation with exercise can cause significant distress, say researchers Katinka van de Ven and Ornella Corazza.
  4. Too much caffeine may stress the heart emre-gencer-364602-unsplash_mod

    Caffeine could boost exercise performance

  5. shoe runner file

    Commentary: Running a marathon in one of the world's most polluted cities

    Research fellow at Lowy Institute Rodger Shanahan ran a marathon in Cairo and shares his experience dodging traffic jams and distracted taxi ...
  6. A woman working out

    Starting workouts in middle age tied to longer life

  7. Light exercise

    Exercise makes you happier than money, say researchers from Yale and Oxford Universities

    Compared to the physically active, those who avoided exercise felt bad for an average of 18 days more annually.
  8. Man running jogging

    Not too late to start again: What your exercise habits might say about how long you’ll live

    If people start to exercise in midlife, even if they have not worked out for years, they can rapidly gain most of the longevity benefits of ...
  9. Woman running Pexels Tirachard Kumtanom (1280x854)

    Commentary: High-intensity workouts boost health and fitness - even for those less fit

    There are plenty of ways to incorporate incidental physical activities into our daily routines; this is key to getting some high-quality exercise, ...
  10. Level up workout fitness abs sit-up crunches kettlebell press

    When it comes to burning fat, short workouts might be as effective as long walks

    The new study has shown that intense exercise with supershort intervals could be a real fat burner – but the effort needs to be arduous.