Displaying 10 out of 34 results

  1. weight training reduces depression

    Weight training may help to ease or prevent depression

    Frequency does not matter – a study shows that just showing up for resistance exercise reduces the chance of becoming morose.
  2. high intensity workout Photo by Cristian Baron on Unsplash

    Hate the idea of high-intensity exercise? Try it – you might actually like it

    Just trying a HIIT workout for the first time may be a critical step in including high-intensity training as part of your everyday routine.
  3. Yoga

    Even a little exercise – any exercise – might make us happier

    People who work out even once a week or for as little as 10 minutes a day tend to be more cheerful than those who never exercise.
  4. SAFRA Singapore Bay Run & Army Half Marathon

    Does strenuous exercise really leave your fatigued body vulnerable to catching a cold?

    Runners can relax: Marathons or other vigorous events are unlikely to affect your immune system afterwards, according to myth-busting science.
  5. NYT Exercise Weight Loss Mice

    Exercise may not be the key to losing weight

    A recent study of mice revealed that they moved less after exercising on their running wheel – which may have implications for people when it ...
  6. NYT - Exercise in old age

    Intense exercise can be key to healthy ageing

  7. Tennis - ATP World Tour Finals

    Nadal out of season-opening Abu Dhabi event

    Rafa Nadal has withdrawn from next week's season-opening exhibition event in Abu Dhabi due to ongoing fitness problems, the world number one has said.
  8. Premier League - Watford vs West Ham United

    Watford's Britos faces late fitness test for Man United clash

    Watford defender Miguel Britos remains a doubt for Tuesday's Premier League clash with Manchester United and he will need another training session ...
  9. VR bike Pure Fitness gym pic 1

    Motivating people to workout: Do exercise innovations work?

    From VR goggles to mannequin sandbags, gyms are increasingly using new methods to keep things interesting for the average gym-goer.
  10. Carabao Cup Second Round - Birmingham City vs AFC Bournemouth

    Afobe back for Bournemouth as King faces late fitness test

    Bournemouth striker Benik Afobe is in contention to face Huddersfield Town in the Premier League on Saturday after recovering from a muscle injury ...