FITNESS

FITNESS

Displaying 10 out of 85 results

  1. Best Health Wellness Podcasts

    7 podcasts for a healthier mind and body, from training tips to expert motivation

    Whatever version of wellness you’re seeking, there’s a show to get you in better physical and emotional shape.
  2. Liv Lo

    How fitness entrepreneur Liv Lo defines health and beauty in her own way

    The yoga enthusiast also talks about her whirlwind induction into life as Mrs Henry Golding.
  3. Rapha Cycling Club Singapore

    Social networking on wheels: The cycling club that’ll give your career a leg up

    If you’re seeking fellowship, mentorship, community and experiences – and don’t mind taking on the world at the crack of dawn – then the Rapha ...
  4. Man doing bicep curls with weights

    Keeping ageing muscles fit is tied to better heart health later

    For men at least, entering middle age with plenty of muscle may lower the later risk of developing heart disease by more than 80 per cent.
  5. Designers changing the face of female fitness

    Meet the designers changing the face of female fitness

    A wave of small, female-led labels is taking gym kit beyond the workout.
  6. Photo of mobile phone being viewed

    No more excuses not to exercise – especially if you're spending free time on your phone

    Many people say they don’t have the time to work out. But most of us spend hours each day viewing screens.
  7. senior citizens doing taichi

    Commentary: Why you should not stop exercising even in your 60s and beyond

    Whatever your state of health or fitness, it is still possible to be more physically active, says Julie Broderick.
  8. Enthusiasm for barefoot running fizzled in 2019, while interest in high-intensity exercise soared.

    Looking back at how fitness has changed and evolved this past decade

    Dogs and high-intensity exercise are in. Barefoot running is out
  9. FILE PHOTO:   La Liga Santander - FC Barcelona v Celta Vigo

    Football: Barca's Dembele out for 10 weeks with hamstring injury

    Barcelona's France forward Ousmane Dembele has been ruled out for over two months with his third muscle injury of the season, the latest chapter ...
  10. Running knee joint pain gout

    Commentary: Running may help you live longer but more isn’t necessarily better

    Running just once a week, or for 50 minutes a week, reduces the risk of death at a given point in time, says Victoria University's Zeljko Pedisic.