Displaying 10 out of 70 results

  1. Aerobic fitness may trump strength for metabolic health

    To improve metabolic health, aerobic fitness may trump strength training

    Endurance affects metabolism substantially more than muscular strength does, a new study suggests.
  2. Equinox Hotel Manhattan, New York

    Could a sweaty gym actually spawn a luxury hotel? Apparently, yes

    Manhattan’s new Equinox Hotel, birthed from the upmarket Equinox fitness chain, is an advocate of healthy living, with clean food and workouts galore.
  3. New Zealand Training

    Crotty shows fitness as All Blacks assemble for final World Cup push

    Ryan Crotty's impressive return to rugby at the weekend will have given Steve Hansen plenty of reasons to be cheerful as the All Blacks assemble ...
  4. Andy Murray signs on items during the Rafa Nadal Open Challenger tournament in Manacor

    Tired Murray loses in third round of Rafa Nadal Open

    A tired Andy Murray was dumped out in the third round of the Rafa Nadal Open in Majorca after losing 3-6 6-4 7-6 (3) to Italian world number 240 ...
  5. England Squad Announcement & Gareth Southgate Press Conference

    Southgate calls in four uncapped players for England

    England manager Gareth Southgate has called up four uncapped players into his squad for September's Euro 2020 qualifiers against Bulgaria and Kosovo.
  6. Six Nations Championship - Scotland v Ireland

    Ireland coach Schmidt confident of Carbery fitness for World Cup

    Ireland head coach Joe Schmidt is confident that Joey Carbery will regain full fitness ahead of his team's World Cup opener against Scotland next ...
  7. How to run better

    Runners: Here are five hacks you can use to up your marathon game

    Just don’t forget to have fun while you’re at it.
  8. FLY Entertainment artiste Jaime Teo makes sure she exercises six days a week. Photo: Alvin Teo

    How these #fitspos kick-started their active lifestyles and never looked back

    Having enjoyed the perks of being trim and toned, Jaime Teo and Norbin Ngoh now want others to follow in their footsteps, exercise regularly and ...
  9. How weight training changes the brain

    How weight training can change the brain – and possibly improve memory and cognition

    In animals, weight training appeared to promote the creation of new neurons in the memory centres of the brain.
  10. TFX Funan Mall

    Local fitness chain True Fitness is going upscale at the new Funan Mall

    The new TFX gym at Funan Mall is a swanky, state-of-the-art fitness complex, a far cry from the utilitarianism that characterises the True Group’s ...