Displaying 10 out of 100 results

  1. For better heart health, be active

    For better heart health, be active – even walking reduces risk of heart disease

    The more you do, the better, but even mild exercise like walking produces benefits for cardiovascular health, a large new study found.
  2. A young girl carries harvested food

    Exercise vs diet – what Amazonian children can teach us about weight gain

    What we eat may be more important than how much we move when it comes to fighting obesity.
  3. New Zealand v India - Second Test

    Umesh clears fitness test to join India squad - board

    Seamer Umesh Yadav has cleared a fitness assessment and joined India's test squad for the two tests against England in Ahmedabad, the country's ...
  4. New Zealand v India - Second Test

    India get Umesh boost for last two tests against England

    Seamer Umesh Yadav is set to reinforce India's pace attack in the final two tests against England after being recalled on Wednesday.
  5. FILE PHOTO: Premier League - Tottenham Hotspur v West Bromwich Albion

    Tottenham's Mourinho critical of Bale over fitness claim

    Tottenham Hotspur manager Jose Mourinho has criticised Gareth Bale after the forward's Instagram post earlier this week in which he indicated he ...
  6. The benefits of moderate exercise

    The benefits of moderate exercise – how does it really compare to HIIT?

    High-intensity workouts get a lot of attention and can be great for health. But moderate physical activity may have metabolic advantages.
  7. FILE PHOTO: La Liga Santander - Real Valladolid v FC Barcelona

    Football: Koeman says Messi will have final word on fitness

    Barcelona coach Ronald Koeman says he will allow Lionel Messi to take a decision on his fitness ahead of the Spanish Super Cup final against ...
  8. Doing squats

    Try this 11-minute body weight workout for proven fitness benefits and results

    Five minutes of burpees, jump squats and other calisthenics, alternating with rest, improved aerobic endurance in out-of-shape men and women.
  9. Woman lifting weights

    Can four seconds of exercise make a difference? The answer seems to be yes

    Four seconds of intense intervals, repeated until they amounted to a minute of total exertion, led to rapid improvements in strength and fitness ...