HEALTHY LIFESTYLE

HEALTHY LIFESTYLE

Displaying 10 out of 8 results

  1. Equinox Hotel Manhattan, New York

    Could a sweaty gym actually spawn a luxury hotel? Apparently, yes

    Manhattan’s new Equinox Hotel, birthed from the upmarket Equinox fitness chain, is an advocate of healthy living, with clean food and workouts galore.
  2. Chinese New Year Eat Healthy

    10 ways to watch that waistline this Chinese New Year

    It is too easy to pack on the pounds during the festive period. Follow these easy tips to make your new year both a delicious and healthier one.
  3. Sugar Image 1

    Sugar, the sweet danger you've been ignoring

    There is hidden sugar in what we eat and drink. Here is what you need to know to get sugar-savvy.
  4. 5 things you did not know about proteins

    5 things you did not know about proteins

    Protein is the backbone of a healthy diet. How much does one need and are there sources that are better than others? We help you figure this out ...
  5. favourite foods you did not know are wholegrains

    8 favourite foods you did not know are wholegrains

    There is a surprising array of wholegrain foods beyond brown rice and multigrain bread that will help you eat healthier, easily
  6. Common Food Myths Busted

    Busted: 7 common diet myths

    In an age of information overload, one will be forgiven for being confused about healthy eating. We help you sort through the facts.
  7. How to eat healthier

    To eat healthier, start small

    Small steps are the way forward if you’re determined to build healthier eating habits
  8. This picture taken on July 25, 2017 shows a woman eating noodles, handmade

    Commentary: Can intermittent fasting help tackle diabetes?

    Intermittent fasting, with its impressive results, may be more than a fad, argues University College London’s Nick Lesica.