MINDFULNESS

MINDFULNESS

Displaying 10 out of 10 results

  1. Conducive properties in Singapore

    Which condos in Singapore are most conducive for cultivating inner peace?

    Can your postal code help you cultivate inner peace? We round up five boutique condos designed as hidden sanctuaries to help you find your zen.
  2. Silent Retreat

    How to regain clarity and focus – by not talking to anyone for a day

    For one writer, a digital detox – by means of a silent retreat – turned out to be the antidote to the strangeness of living in these dystopian times.
  3. Slow Living

    In an age of social distancing, here's how to appreciate the joys of slow living

    In these unprecedented times when countries are on lockdown and anxiety levels are spiking from having to practice social distancing, take a cue ...
  4. Frederick Chavalit Tsao is chairman of regional conglomerate IMC Pan Asia Alliance (IMC PAA) Group

    Philanthropist Fred Tsao is on a mission to make Chinese wellness great again

    The Thailand-born business tycoon is all about fusing Western science and traditional Chinese philosophy to create a new type of wellbeing.
  5. How meditation can improve your travels hero

    How meditation and mindfulness can make your vacations more enjoyable

    Meditation has been proven to reduce stress and anxiety, making it a useful tool for those who find travelling taxing. Here are a few ways it can ...
  6. Skip meals lose weight diabetes gastritis junk food bad breath muscle mass (4)

    Commentary: Mindful eating can help you lose weight

    Paying more attention to the food we eat can help those struggling with their diets to better identify between "good" and "bad" foods, says ...
  7. marie-kondo-facebook

    Commentary: Marie Kondo has taught me I need 21 pairs of jeans

    Marie Kondo's advice to throw everything that doesn't spark joy out is unnerving, says Financial Times' Jo Ellison.
  8. New year resolution: Be kind to yourself this year

    Commentary: Need a new year resolution? Be kind to yourself this year

    Don't be so hard on yourself if you break your new year resolutions – you'll be more likely to succeed if you're kind to yourself, says researcher ...
  9. thank you note

    Commentary: The quiet, nourishing power of gratitude

    Saying thank you is underrated, says one observer.