Displaying 10 out of 7 results

  1. How meditation can improve your travels hero

    How meditation and mindfulness can make your vacations more enjoyable

    Meditation has been proven to reduce stress and anxiety, making it a useful tool for those who find travelling taxing. Here are a few ways it can ...
  2. Skip meals lose weight diabetes gastritis junk food bad breath muscle mass (4)

    Commentary: Mindful eating can help you lose weight

    Paying more attention to the food we eat can help those struggling with their diets to better identify between "good" and "bad" foods, says ...
  3. marie-kondo-facebook

    Commentary: Marie Kondo has taught me I need 21 pairs of jeans

    Marie Kondo's advice to throw everything that doesn't spark joy out is unnerving, says Financial Times' Jo Ellison.
  4. New year resolution: Be kind to yourself this year

    Commentary: Need a new year resolution? Be kind to yourself this year

    Don't be so hard on yourself if you break your new year resolutions – you'll be more likely to succeed if you're kind to yourself, says researcher ...
  5. thank you note

    Commentary: The quiet, nourishing power of gratitude

    Saying thank you is underrated, says one observer.
  6. Mindfulness

    What is mindfulness? Nobody really knows and that’s a problem

  7. Meditation 12 minutes NYT

    To train an athlete, add 12 minutes of meditation to the daily mix

    Mental training may alleviate some of the emotional and cognitive strains that occur during physical training.