Displaying 10 out of 9 results

  1. Cisco health clinic at Cisco Systems in San Jose

    'Habit' of workouts at consistent time of day tied to meeting activity goals

    People who always work out at the same time of day get more exercise overall and are more likely to get the recommended minimum amounts of weekly ...
  2. Woman running Pexels Tirachard Kumtanom (1280x854)

    Commentary: High-intensity workouts boost health and fitness - even for those less fit

    There are plenty of ways to incorporate incidental physical activities into our daily routines; this is key to getting some high-quality exercise, ...
  3. A group of Chinese women workout at a yoga class in Beijing 02 March 2005.

    Commentary: Exercise leads to longer lives, higher survival rates in breast cancer patients

    The quiet healing powers exercise offers to breast cancer survivors suggest that more physical activity may be helpful, says National University ...
  4. house cleaning

    House-cleaning, walking to work, staves off death: Study

    One in 12 global deaths over a five-year period can be prevented through 30 minutes of physical activity - which can include house-cleaning or ...
  5. Best thing to eat before a workout NYT

    The best thing to eat before a workout?

    Maybe nothing at all.