Displaying 10 out of 45 results

  1. Getting It Right
    Media playtime

    Ep 27: Getting It Right

    The haze is back - how do businesses deal with it? And, the link between sleep and productivity. Plus, personalized nutrition is growing popular ...
  2. How to sleep better

    Having trouble sleeping? These nifty gadgets might be able to solve your woes

    Meet your new favourite bedtime companions.
  3. NYT - Illustration of an alarm clock

    Are you ready for bed at 9pm but waking up at 2am? It may be genetic

    Sleep patterns often run in families, and researchers have been identifying genes that influence them.
  4. How Can I Get Enough Sleep?
    Media playtime

    Ep 14: How Can I Get Enough Sleep?

    Singaporeans are ranked 2nd as the most sleep deprived people in the world. What is this doing to our mental and physical health and how can we ...
  5. baby sleep

    Commentary: Sleep training for your kids – it works and you should try it

    Sleep training at younger ages may protect against more serious sleep problems later in life, say researchers at Pittsburg University Ryan ...
  6. Man sitting on a bed.

    Commentary: Always tired yet can’t fall asleep? It’s a wake-up call to sleep better

    Insomnia can persist and when entrenched can be a misery. So start sleeping better now, says Duke-NUS Medical School’s Michael Chee.
  7. Simmons capitol piazza 45winks

    Power naps in private suites are now available at Capitol Piazza

    You can actually enjoy a 45-minute snooze with pyjamas and mood lighting at the new Simmons flagship store. Maybe don’t tell your boss where ...
  8. phone and bed, alarm snooze

    Commentary: Do you hit the snooze button each morning? Don't

    Delaying getting out of bed by hitting the snooze button won't give you any more restorative sleep, says Texas A&M university's Steven Bender.