Displaying 10 out of 7 results

  1. Person typing on laptop and eating ice cream

    Working from home? How to stop gaining weight from all that snacking

    Experts say you might gain 0.5kg in a week from mindless munching. The good news is that there are ways to eat healthier at home compared to when ...
  2. Reunion dinner

    How to keep the kilos off during reunion dinner or when visiting during CNY

    The good news is it doesn't mean completely saying “no” to pineapple tarts and bak kwa. Here are tips from your neighourhood polyclinic experts on ...
  3. Mr Watt Zhong Qing indulges in fast food about four times a week

    The Big Read: Through thick and thin (waistlines) — Singaporeans’ enduring love affair with fast food

    Experts believe that the fast food industry here will continue to thrive despite health concerns and a cut-throat sector
  4. Real Weight control, try portion control

    Real weight control is all about portion control, not fad diets

    If you're serious about losing or maintaining weight, learn the size of a healthful portion and treat restaurant servings as enough for two or more.