Displaying 10 out of 18 results

  1. BC-WELL-CALORIES-ART-NYTSF -- 10/29/2014  :    /    Chocolate chip cookies in New York, Oct. 29, 20

    Will cutting 300 calories from your daily diet increase your lifespan?

    Calorie restriction has led to weight loss, lower cholesterol and less inflammation. Whether it extends life span and wards off disease long-term ...
  2. New Content Item

    Weight loss support helps people with fatty liver disease

  3. Chinese New Year over-indulgence eating

    Commentary: Intermittent fasting – with so many types, what the best approach is

    Some versions of intermittent fasting may not be as effective as others if you're looking to lose weight, says lecturer in nutrition at Nottingham ...
  4. Joan Liew

    Eat carbs and still lose weight, says professional bodybuilder in new book

    This and other weight-loss tips from Joan Liew, Singapore's veteran woman bodybuilder and author of The Skinny Sumo Wrestler.
  5. Real Weight control, try portion control

    Real weight control is all about portion control, not fad diets

    If you're serious about losing or maintaining weight, learn the size of a healthful portion and treat restaurant servings as enough for two or more.
  6. File photo of sweet drinks

    Commentary: Want to fight the sugar problem? Start counting calories

    It’s easier to cut down on our sugar intake if we know how many calories each beverage we intend to consume has, says weight loss author Ian Tan.
  7. Walking down stairs

    Commentary: Finding time to exercise is tough when life gets in the way

    Maintaining a physically active lifestyle can tough, but staying healthy doesn't have to be. All small activities like climbing stairs and walking ...
  8. Fig salad

    Commentary: All salads good for you? Some weight loss myths must be debunked

    Avoid these common food mistakes if you’re trying to lose weight, say two observers.
  9. women exercising stretching in a fitness class

    Commentary: Exercise, not diet, is the key to weight loss

    One reason why exercise gets a bad reputation is too many looking to lose weight place limits on how much they exercise, says one observer.
  10. woman eating burger and drinking coke

    Commentary: Just because you're thin doesn't mean you're healthy

    Your diet, not your body weight, is the best indicator of internal well-being, says one observer.