Displaying 10 out of 21 results

  1. Korean singer Rain performing

    Korean singer-actor Rain loses 10kg in 3 months with Tabata

    The 37-year-old now weighs the same as his 20-year-old self. And there is a clip of his circuit you can follow.
  2. A woman exercising portion control

    Weight-loss expert: 'We advocate moderation, we’re anti-dieting'

    New research identifies the keys to success for long-term weight management.
  3. Illustration of women looking at themselves in a mirror

    We need to stop chasing unrealistic beauty standards in Asia and start feeling beautiful

    Maybe it's time we think about why we fret over what others have defined as "beautiful" and embrace who we are. CNA Lifestyle takes a look at the ...
  4. Red Rice
    Media playtime

    Ep 41: Which Rice Is Best For Me?

    From white, brown, red, black, purple and even wild rice – there’s so many varieties of rice these days. How do you know which rice is best for YOU?
  5. File photo weighing scale

    Alternate-day fasting may lead to weight loss, according to new study

    People shed an average of 3.5kg and reduced calories by 37 per cent, but researchers also warned its long-term effects are unknown.
  6. Chinese New Year over-indulgence eating

    Commentary: Intermittent fasting – with so many types, what the best approach is

    Some versions of intermittent fasting may not be as effective as others if you're looking to lose weight, says lecturer in nutrition at Nottingham ...
  7. Joan Liew

    Eat carbs and still lose weight, says professional bodybuilder in new book

    This and other weight-loss tips from Joan Liew, Singapore's veteran woman bodybuilder and author of The Skinny Sumo Wrestler.