WELLBEING

WELLBEING

Displaying 10 out of 24 results

  1. Porsche Poh

    Why this mental health advocate personally tends to those feeling isolated

    From being orphaned at a young age and left to fend for herself, to becoming executive director of Silver Ribbon and promoting mental health at ...
  2. MO BKK The Oriental Spa Yoga

    It's Global Wellness Day today. Here's what you can do to boost your wellbeing

    Spend the day engaging in wellness activities from around the world, courtesy of a 24-hour livestream by Mandarin Oriental Group.
  3. Tips on how to stay positive and engaged while working from home

    4 expert tips on how to stay positive and engaged while working from home

    Whether you like it or not, working from home is now a reality and is likely to stick around for some time. A positive psychology expert shares ...
  4. Don’t just put a single orchid in the corner; instead, try a grouping of plants

    Cooped up indoors, self-isolating? There’s a reason you don’t feel well

    If you don’t have enough contact with the natural world, there can be emotional and physical costs. But you can reduce stress by bringing the ...
  5. chocolate chip cookies

    How snacking on comfort foods like chips and cookies can affect your health

    Comfort foods like chips and cookies, which contain 'fast carbs' such as refined grains, starches, corn and sugar, can short-circuit our biology ...
  6. Make stress work for you

    Stressed out over COVID-19? Here’s how to make stress work in your favour

    Trying to utilise our stress during this scary time might sound overly optimistic or even unfeasible. But failing to embrace our stress only ...
  7. Early retirement planning

    Anxiety, lethargy, loneliness: When early retirement doesn’t live up to expectations

    Planning to retire in your 40s? Be sure to factor in psychological planning to stay engaged and bolster your mental health.
  8. Different styles of yoga

    How to choose the right style of yoga for your stay-at-home practice

    A starter guide to the different types of yoga so you can pick one that best suits your fitness level and goals.
  9. Challenging home workouts Nike Training Club

    No gym? No problem! Try these challenging online workouts at home

    With gyms, exercise studios and stadiums closed as part of Singapore’s circuit breaker measures, fitness junkie Karen Tee test drives some of the ...
  10. Stephanie Hollowell poses in her backyard garden in Dallas

    No parties, no problem: Introverts don't mind sheltering at home

    For those who are more used to solitary pursuits, the time alone can be rejuvenating – and a relief from the distress brought on by the news of ...