Topic

wellness

Displaying 10 out of 201 results

  1. Are you getting enough vitamin D? Sunlight through glass doesn't count

    Are you getting enough Vitamin D? Sunlight through glass doesn't count

    You can't get adequate UVB exposure sitting indoors or in a car.
  2. Chinese New Year over-indulgence piggy pineapple tart

    Pigged out over Chinese New Year? Here's how to help the over-indulgence

    It may surprise you but the experts say you don't have to go on a juice cleanse or stick to soup to mitigate all that feasting. Here's what you ...
  3. gym can you exercise too much heart issues CNA Lifestyle

    Is there such a thing as too much exercise? Here’s what the heart tells us

    Middle-aged runners and other endurance athletes should pay attention to any heart-related symptoms, such as chest pain or shortness of breath.
  4. Raw vegan diet food period women

    Dangerous myth: The extreme diet some women are on to stop their periods

    These women think menstruation is a process of toxins leaving the body and credit this vegan diet for putting an end to it. Experts, however, ...
  5. Crystal collecting Singapore allefvinicius-unsplash

    Metaphysical millennials: Young Singaporeans are embracing 'auntie' crystals

    Thought crystals were just for feng shui masters or aging New Age hippies? CNA Lifestyle looks this the millennial lifestyle trend that's growing ...
  6.  (CREDIT: Gracia Lam for The New York Tim

    Dr Google doesn't always know what's best when it comes to cancer on the internet

    The trick is to know how to tell the difference, especially since the disparate guidance provided can become a matter of life or death.
  7. Climbing stairs (Photo Bruno Nascimento unsplash)

    Even a 20-second exercise ‘snack’ like stair-climbing can improve fitness

    As little as 20 seconds of brisk stair climbing, done several times a day, might be enough to increase aerobic fitness.
  8. Diet long term weight loss (1)

    Why diets don't work: The reason that weight you lost comes back with a vengeance

    The Ketogenic Diet, intermittent fasting and the various forms of high-protein, low-carb diets may be the rage now but experts say don't get your ...
  9. A woman exercising.

    Commentary: Exercise can fast-track your workplace well-being – here’s why and how

    Practising kind self-talk, which people often do when they exercise, can enable a more positive response to previously unbeatable workplace ...