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wellness
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Lifestyle
Are you getting enough Vitamin D? Sunlight through glass doesn't count
You can't get adequate UVB exposure sitting indoors or in a car.
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Lifestyle
Pigged out over Chinese New Year? Here's how to help the over-indulgence
It may surprise you but the experts say you don't have to go on a juice cleanse or stick to soup to mitigate all that feasting. Here's what you ...
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Lifestyle
Is there such a thing as too much exercise? Here’s what the heart tells us
Middle-aged runners and other endurance athletes should pay attention to any heart-related symptoms, such as chest pain or shortness of breath.
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Lifestyle
Dangerous myth: The extreme diet some women are on to stop their periods
These women think menstruation is a process of toxins leaving the body and credit this vegan diet for putting an end to it. Experts, however, ...
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Health
Daily plate of fried chicken tied to higher risk of premature death: Study
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Lifestyle
Metaphysical millennials: Young Singaporeans are embracing 'auntie' crystals
Thought crystals were just for feng shui masters or aging New Age hippies? CNA Lifestyle looks this the millennial lifestyle trend that's growing ...
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Lifestyle
Dr Google doesn't always know what's best when it comes to cancer on the internet
The trick is to know how to tell the difference, especially since the disparate guidance provided can become a matter of life or death.
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Lifestyle
Even a 20-second exercise ‘snack’ like stair-climbing can improve fitness
As little as 20 seconds of brisk stair climbing, done several times a day, might be enough to increase aerobic fitness.
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Lifestyle
Why diets don't work: The reason that weight you lost comes back with a vengeance
The Ketogenic Diet, intermittent fasting and the various forms of high-protein, low-carb diets may be the rage now but experts say don't get your ...
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Commentary
Commentary: Exercise can fast-track your workplace well-being – here’s why and how
Practising kind self-talk, which people often do when they exercise, can enable a more positive response to previously unbeatable workplace ...
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