WELLNESS

WELLNESS

Displaying 10 out of 337 results

  1. Standard Chartered marathon 2019

    Run your first marathon and your arteries may look 4 years younger

    Training for and finishing a marathon can leave arteries more flexible, healthy and biologically younger than before.
  2. An old suitcase filled with ribbons

    Like to keep stuff you don’t need? How to find out if you’re a hoarder

    One in 50 people in Singapore display hoarding behaviour. How do you convince yourself to let things go – especially for Chinese New Year spring ...
  3. Singapore society ladies and their detox routines

    How do Singapore’s most glamorous ladies detox after the holidays?

    We check out their damage control strategies and get the experts to weigh in on their detox practices.
  4. Reunion dinner

    How to keep the kilos off during reunion dinner or when visiting during CNY

    The good news is it doesn't mean completely saying “no” to pineapple tarts and bak kwa. Here are tips from your neighourhood polyclinic experts on ...
  5. Bare legs dangling over water

    What causes water retention and how to deal with swollen ankles and fingers

    From salty food to gravity, experts explain the reasons behind edema – and why drinking less doesn’t really help.
  6. Weight lifting

    Hit a plateau in your muscle growth? ‘Muscle confusion’ might help your workouts

    Rapidly shifting, unpredictable workouts may yield mental benefits that more rote regimens do not.
  7. NYT - Thinking about a job or career change?

    Is your New Year resolution about getting the dream job or career? Read this

    Even if you're not, it is a good idea to evaluate where you think you are in your life about once a year.
  8. A spoonful of sugar

    Should we avoid fruit juices and dried fruit? That and other sugar questions answered

    Added sugar lurks in so many surprising places – many foods we think of as healthful are really loaded with sugar.
  9. NYT - Go ahead and complain

    Why complaining – Singapore's favourite pastime – may benefit you

    There is research that shows complaining can be a useful tool in bonding and helping us process emotions like stress and frustration.
  10. NYT illustration - New hope for migraine

    New migraine remedies include an app-controlled nerve stimulator

    In addition, there are now a number of medications that may prevent or alleviate migraines.