Abs: Level up on your workouts | CNA Lifestyle

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Abs: Level up on your workouts | CNA Lifestyle

(Updated: )

Rock-hard, well-defined six-pack abs – who doesn’t want them? But we hate to break it to you: Washboard abs are just good for looks, that’s all. “They actually do very little for core stability. Their job is just to hold your guts in,” said Marcus Fam, 38, head of UFit bootcamps. What you want is core stability and strength – what abdominal exercises target.

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