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Glutes: Level up on your workouts | CNA Lifestyle

You may not feel it but your glutes are hard at work when you are standing, walking or even sitting. And there is more to strong glutes than a shapelier butt. “Weak muscles mean bad posture. And bad posture means bad movements. In turn, bad movements can lead to poor performance,” said Samuel Lim, 36, trainer and owner of Crossfit Fire City.

Glutes: Level up on your workouts | CNA Lifestyle

03 Oct 2018 06:56pm
You may not feel it but your glutes are hard at work when you are standing, walking or even sitting. And there is more to strong glutes than a shapelier butt. “Weak muscles mean bad posture. And bad posture means bad movements. In turn, bad movements can lead to poor performance,” said Samuel Lim, 36, trainer and owner of Crossfit Fire City.

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