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Quadriceps: Level up on your workouts | CNA Lifestyle

“Most people with knee issues, such as tight, weakened or over-used knee joints often have quad issues,” said Samuel Lim, the 36-year-old trainer and owner of Crossfit Fire City. “When your quads are too tight, you may walk or run inefficiently. When you pick up a sport like jogging, the activity may just add on to the inefficiency and result in injury.”

Quadriceps: Level up on your workouts | CNA Lifestyle

27 Oct 2018 03:10pm
“Most people with knee issues, such as tight, weakened or over-used knee joints often have quad issues,” said Samuel Lim, the 36-year-old trainer and owner of Crossfit Fire City. “When your quads are too tight, you may walk or run inefficiently. When you pick up a sport like jogging, the activity may just add on to the inefficiency and result in injury.”

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