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Wellness

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What is 'functional freeze'? Psychologists unpack social media’s new stress label

03/01/2026

Can you build muscles without touching a dumbbell? Here’s what experts say

02/01/2026

My face gets flushed and red more often – could it be rosacea, and why does it get worse with age?

28/12/2025

What exactly is gout – and why are more people getting it?

28/12/2025

6 mobility exercises for runners to boost flexibility, prevent injury and enhance performance

27/12/2025

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Why do our feet change size – and suffer from flat feet, bunions and aches – from baby to middle age?

26/12/2025

How healthy is ginger? A closer look at how it eases nausea, relieves pain and boosts overall health

21/12/2025

How to navigate family holiday gatherings, according to a therapist

20/12/2025

Tired, sick or rundown while travelling for a holiday? Here’s what your body is telling you

17/12/2025

'This type of thing will not happen to me': She had a stroke at 37 and says women must not ignore their health

15/12/2025

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Everyone uses this coping strategy – when does it become a problem?

14/12/2025

Do you get constipated while on holiday? Here’s how to prevent it from ruining your trip

14/12/2025

Alzheimer’s is just one form of dementia – how different types affect memory, behaviour and body

13/12/2025

Travelling soon? Everything you need to know about flu vaccinations – including the new nasal spray

09/12/2025

Is it okay to binge drink occasionally? Experts weigh in on short- and long-term health risks

06/12/2025