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South Africa View from Camps Bay 1_mod

Seeking adventure in South Africa (and trying to stay safe)

Spectacular sunsets, adorable penguins, affordable food and wine – South Africa is a beautiful experience, as long as you keep your wits about you.

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Snacking office

Put down that kueh right now: How to stop snacking in the office

Find yourself reaching for a doughnut or two every afternoon in the office? You might want to put these down. CNA Lifestyle ...

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Drink water exercise hot

Why we all need to drink more water during hot weather exercise

portable electric fan on office work desk

Commentary: How to survive the hot weather while at work

UNDATED -- BC-WELL-PALEO-DIET-ART-NYTSF -- // No caption. (CREDIT: Gracia Lam for The New York Time

Is the paleo diet right for you?

Presbyopia eyesight

Living with 'lao hua': How to deal with presbyopia

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