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Fitness

Showing 15 of 185

Heard of the 'zone zero' fitness trend? How good is exercise that feels effortless?

04/10/2025

6 daily habits to remain injury-free, according to physical therapists

13/09/2025

What are the best exercises for chronic back pain? Here's why staying active matters

31/08/2025

6 running myths that could be slowing you down: Energy gels, lactic acid and more

23/08/2025

How can I build muscle as I age? Experts share strength training and diet tips for midlife gains

03/08/2025

Trending Topics

Want to get stronger and avoid injury? Try these eccentric exercises

14/06/2025

Mental Health Matters

Harness the power of micro habits to make the changes you want in your life

12/04/2025

Going for a workout? What you should know about eating before and after exercise

21/03/2025

'My mummy is a bodybuilder': The women going for competition medals while raising children

31/01/2025 6 mins

Defying gravity: This senior spins a new narrative with pole dancing

27/01/2025

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The magic of taking swimming lessons in middle age, plus common mistakes people make in the pool

18/01/2025

5 fitness resolutions that have nothing to do with weight loss

18/01/2025

A jumpstart to wellness: Building strength and community through fitness

15/01/2025

How to hit peak fitness after 40: You can't train like you did in your 20s but being strategic will help

12/01/2025

Yes, you can get a full-body workout in 10 minutes to fit your busy schedule – here’s how

11/01/2025

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