Fitness

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Resolve to get stronger: 5 strength training goals to build lasting fitness

11/01/2026

10 fitness tips to help you get moving – simple ideas that really work

10/01/2026

Can you build muscles without touching a dumbbell? Here’s what experts say

02/01/2026

6 mobility exercises for runners to boost flexibility, prevent injury and enhance performance

27/12/2025

Shinee's Minho places first in Dubai race with over 300,000 participants

24/12/2025

Trending Topics

Is it a bad idea to exercise before bed? Experts weigh in on how timing and intensity affect your sleep

29/11/2025

Do you really need to 'refuel' during exercise? What to know about mid-workout energy gels and sports drinks

22/11/2025

Pulled your back while lifting, bending or working out? How to recover, move again and prevent future injury

21/10/2025

Mental Health Matters

Why are so many people turning their health and fitness efforts into a numbers game?

18/10/2025

Think you're just really flexible? You might be double-jointed – and it comes with some real risks

25/09/2025

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From running to yoga, sportswear brands want to become your new social circle – here’s how they do it

04/09/2025

Are six-pack abs a real sign of fitness? Here’s why just doing sit-ups and crunches won’t cut it

18/08/2025

Making active living more accessible with the S$100 SG60 ActiveSG credit top-up

08/08/2025

Singapore Hour - Soul Of The City

26/07/2025 47 mins

News Video Reports

HYROX reshaping the business of sport in Singapore

27/06/2025 5 mins

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