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Fitness

Showing 60 of 240

Exercising in the heat can boost your fitness – here's how to do it safely

16/08/2025

Heard of 'Japanese walking'? Here's why this fitness trend is worth trying

09/08/2025

Making active living more accessible with the S$100 SG60 ActiveSG credit top-up

08/08/2025

How can I build muscle as I age? Experts share strength training and diet tips for midlife gains

03/08/2025

Singapore Hour - Soul Of The City

26/07/2025 47 mins

Trending Topics

Does breathing actually matter for your workout? Here’s what works and what doesn’t

19/07/2025

News Video Reports

HYROX reshaping the business of sport in Singapore

27/06/2025 5 mins

Workout gear: 11 essentials for strength, balance and cardio training

23/06/2025

Commentary: The DIY guide to checking how well you’re ageing

25/05/2025

Why do some people swear while working out? Does it actually help you perform better at the gym?

16/05/2025

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Her thyroid illness relapsed but instead of giving up, she launched an all-women’s fitness race

09/05/2025

Mental Health Matters

Harness the power of micro habits to make the changes you want in your life

12/04/2025

Fitness trackers to kickstart your journey from couch potato to fitspo guru

12/04/2025

Going for a workout? What you should know about eating before and after exercise

21/03/2025

Riding the tide: This breast cancer survivor steers her own course at 60

05/03/2025

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