Fitness

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Fitness meets feedback as MPs pound the pavement with residents in regular runs

17/04/2026

Kallang Wave Mall to be revamped with new climbing wall, padel courts and wellness concepts by 2028

16/04/2026

This muscle is the unsung hero of longevity and reduces fall risk over time

11/04/2026

Gym trainer Samuel Lim guided 2 visually impaired athletes during recent Hyrox Singapore competition

10/04/2026

Shinee’s Minho and Physical: 100’s Hong Beom-seok win their division at Hyrox Singapore 2026

06/04/2026

Trending Topics

Is your workout routine too predictable? Break the plateau with smarter strength training

29/03/2026

Singapore Hour - Live Better, Think Bigger

28/03/2026 45 mins

Is creatine the secret to stronger workouts and sharper focus? What it does, who can take it and who shouldn’t

22/03/2026

Heard of the 12-3-30 workout? Is this treadmill walking trend good for your fitness?

21/03/2026

We’re asking the wrong question about exercise – it’s not about what’s best, but what sticks

07/03/2026

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Every Body Knows Fair 2026 to take place at Takashimaya Square from Mar 6 to 8

04/03/2026

Pickleball and padel: A guide to choosing the right gear and equipment – and playing on the right court

28/02/2026

Forget about muscle mass as you age – your workouts should focus on getting strong instead

14/02/2026

Live longer: The surprising sport that beats running and cycling for longevity

31/01/2026

How little exercise can you get away with? Less than you might think

24/01/2026

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