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Fitness

Showing 45 of 239

Heard of the 'zone zero' fitness trend? How good is exercise that feels effortless?

04/10/2025

Can Pilates really make your muscles 'long and lean'? What the workout can – and can’t – do for your body

27/09/2025

Think you're just really flexible? You might be double-jointed – and it comes with some real risks

25/09/2025

6 daily habits to remain injury-free, according to physical therapists

13/09/2025

From running to yoga, sportswear brands want to become your new social circle – here’s how they do it

04/09/2025

Trending Topics

What are the best exercises for chronic back pain? Here's why staying active matters

31/08/2025

6 running myths that could be slowing you down: Energy gels, lactic acid and more

23/08/2025

Are six-pack abs a real sign of fitness? Here’s why just doing sit-ups and crunches won’t cut it

18/08/2025

Exercising in the heat can boost your fitness – here's how to do it safely

16/08/2025

Heard of 'Japanese walking'? Here's why this fitness trend is worth trying

09/08/2025

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Making active living more accessible with the S$100 SG60 ActiveSG credit top-up

08/08/2025

How can I build muscle as I age? Experts share strength training and diet tips for midlife gains

03/08/2025

Singapore Hour - Soul Of The City

26/07/2025 47 mins

Does breathing actually matter for your workout? Here’s what works and what doesn’t

19/07/2025

News Video Reports

HYROX reshaping the business of sport in Singapore

27/06/2025 5 mins

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