Fitness

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Workout gear: 11 essentials for strength, balance and cardio training

23/06/2025

Commentary: The DIY guide to checking how well you’re ageing

25/05/2025

Why do some people swear while working out? Does it actually help you perform better at the gym?

16/05/2025

Her thyroid illness relapsed but instead of giving up, she launched an all-women’s fitness race

09/05/2025

Mental Health Matters

Harness the power of micro habits to make the changes you want in your life

12/04/2025

Trending Topics

Fitness trackers to kickstart your journey from couch potato to fitspo guru

12/04/2025

Going for a workout? What you should know about eating before and after exercise

21/03/2025

Riding the tide: This breast cancer survivor steers her own course at 60

05/03/2025

Jump rope is making a comeback in Singapore – here’s why you should pick it up for a full-body workout

23/02/2025

Singapore’s Strava artist: He runs around Tampines to create images with his routes

22/02/2025 5 mins

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Life on the track: Chasing personal bests at 80

05/02/2025

'My mummy is a bodybuilder': The women going for competition medals while raising children

31/01/2025 6 mins

Defying gravity: This senior spins a new narrative with pole dancing

27/01/2025

A jumpstart to wellness: Building strength and community through fitness

15/01/2025

Commentary: Be a fitness beast, then a father, not the other way around

01/01/2025

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